A private boutique 'one stop space' dedicated to helping YOU reach your physical and mental fitness goals, whatever they are. We staff a select group of the most inspirational and motivating trainers, who will work with you on a one to one basis or in small private group sessions. If YOU don’t know how to get started or are stuck in a rut, WE can get you sorted out, fired up and on the right track. With a focus on functional exercise tuition, one to one consulting and training sessions, posture and pain management through education and overall well-being, we have the full support of a team of three complimentary physical and mental therapists. We will help you reach your goals at an achievable pace and with all the support you need.
VENUE:
Private functional training gym and consultation/education space, smaller private consultation room (with 3 section adjustable height physio plinth), separate indoor chill out space and outside relaxation area.
Situated in a delightful shophouse on Niven Road, we are centrally located and just minutes from Little India and Dhoby Ghaut MRT stations.Ample on street parking available directly outside, as well as at both Wilkie Edge and Mackenzie Road carparks' (either end of Niven Road).
We run by appointment only.
Services:
One to One Personal Training Education; Private Yoga/Pilates Education; Physical Therapy Guidance for Injury Rehab and Pain Prevention/Posture Correction; Private Mediation. Projector, Screen and Whiteboard available.
We also have a private shower/changing room complete with towels, robes and slippers for those rushing to and from work..
BODYMIND to You:
BODYMIND instructors can also come to you by arrangement. Contact us for more details!
Enrichment.Solutions
CHILDREN/STUDENTS ENRICHMENT COURSES AND STAFF WELFARE PROGRAMMES